Weight gain during pregnancy is normal and natural. There are several reasons why weight changes, but we should begin by saying that it all happens on the background of the hormonal transformations that favor, support and protect pregnancy. The new life forming conditions in the womb cause the entire body system to adjust and support these changes. Hence, there are several factors that influence weight gain during pregnancy.The woman’s metabolism slows down, so that the nutrients can circulate from the mother to the baby through the placenta. It is due to this metabolic modification that so many women develop constipation while pregnant.Then, the blood volume in the body increases considerably, which adds up to the body weight. More water is retained in the tissues, not to mention the amniotic fluid in which the baby grows. All of this extra weight gain during pregnancy will usually be eliminated during delivery and in the two weeks following the postpartum.Diet is one other factor that contributes to weight gain during pregnancy. The appetite usually gets higher, particularly when the nausea specific to the first trimester is gone. Fat also accumulates rapidly because many women eat more than they need and they have a reduced level of physical activity. The emphasis here should fall on food quality rather than on quantity. Eat good nutritious food and do not exaggerate with sweets and fats. Too many calories with little nutritive value helps you too little under the circumstances.One other reason why women experience weight gain during pregnancy is the reduced level of physical activity. Once they find out they are pregnant future mothers give up lots of activities, spending a lot of time in bed or sitting. This will not do you any favor! The body needs physical stimulation even if you cannot perform the same activities as before. Pregnant women can participate to special training programs. They keep the muscles in good shape and toned in view of delivery.Visit UsMedical ball exercises, walking, swimming, special yoga postures and lots of other workouts can be used to counteract weight gain during pregnancy. In case you want train at home, you can search on the Internet to get some good ideas of exercises. Massage also helps you stay in great shape particularly if you have some other special condition that prevents you from performing physical activities. Blood circulation, metabolism and muscles are stimulated when massaging the muscles. In other words, you don’t let the fat deposits to accumulate under the dermis.