Self Talk
I have taught myself how to make it through so many difficult situations. I tell myself that I am fine and get a cool drink complete with ice from the ice making machine. I now self talk my way through almost any situation, whereas in my twenties I could not. It’s amazing what a decade can do for your maturity level and self awareness. Everything is literally a matter of mind over matter. Don’t get me wrong, I still get upset about things, and I have moments of what feels like overpowering anxiety, but I can almost always talk myself down.