I am all about getting into shape and staying healthy. I am a firm believer that it will not be any one thing that you do to accomplish this.  Rather it will be a combination of a good diet, along with a regular exercise routine.  Those two things are what is going to give you the health that you are wanting as well as the energy that you need.  I am assuming that this new raw food diet is what is helping me stay so healthy.  But I am confident that it is because of the exercise along with the diet that is sustaining me.